Tuesday, February 07, 2006

being healthier

i have resisted writing about this because i felt i was doing too little… but in the spirit of “bird by bird” by Anne Lamott, here goes:

things I have done that are bird-steps on the path:

* eating a little less
* trying to stop when full (although this just does not work as well with Banilla Yogurt)
* substitute healthier (yet delicious options) when possible. Example: Banilla Yogurt instead of ice cream
* resist buying cookies at the store. It has been at least two weeks. Possibly more. Wow. I didn’t realize that till I just wrote it down. cool.
* trying to walk more. Some days I do great, and then others, NOTHING happens. But on Sunday I really walked -all the way from 112th street in NYC to 42nd st. !

2 comments:

priya t. said...

you can't help but walk more when in manhattan!!!!

CK said...

bird by bird!!!

that's a good book, is it? I remember wanting to ask my bro to get it, amongst all the writing books i was collecting!

tell me more!